How does financial stress affect mental health? Financial difficulties often trigger anxiety, insomnia, and depressive symptoms. Worrying about bills, debt, or job security can lead to chronic stress, affecting focus and relationships. Over time, financial strain may reduce self-esteem and contribute to feelings of hopelessness. Seeking financial counseling, budgeting support, and stress-reduction techniques helps manage these challenges. Addressing both financial and emotional aspects ensures better mental and overall well-being. https://www.delhimindclinic.com/