How does loneliness impact mental health? Loneliness is more than just being alone—it’s the feeling of being disconnected or unsupported. Prolonged loneliness increases stress hormones, weakens immunity, and raises risks of depression and anxiety. It can also affect sleep, concentration, and self-esteem. Over time, isolation may contribute to chronic conditions like heart disease. Combating loneliness involves reaching out for social support, engaging in community activities, or even seeking therapy. Building meaningful connections helps restore a sense of belonging and improves mental well-being. https://www.delhimindclinic.com/