How can one differentiate between sadness and depression? Sadness is a natural, temporary response to disappointment or loss, usually easing with time or support. Depression, however, persists for weeks or months, affecting energy, sleep, appetite, and motivation. Depression often includes feelings of hopelessness, worthlessness, or disinterest in activities once enjoyed. While sadness resolves, depression requires professional support and may involve therapy or medication. Recognizing the difference ensures timely intervention and healing. https://www.delhimindclinic.com/