How does social comparison influence mental health? Constant comparison, especially on social media, often fuels self-doubt and low self-esteem. It can lead to anxiety, envy, and depressive symptoms when individuals measure themselves against unrealistic standards. Social comparison distracts from personal progress and reduces self-worth. Limiting exposure, practicing self-compassion, and focusing on personal goals help counter these effects. Shifting from comparison to inspiration fosters growth and healthier self-perception. https://www.delhimindclinic.com/