Can group therapy be as effective as individual therapy? Yes, group therapy provides shared experiences, validation, and peer support. It reduces feelings of isolation and fosters connection, especially for those facing similar challenges. Group settings encourage perspective-taking and allow individuals to learn coping strategies from others. While individual therapy offers personalized attention, group therapy adds the power of community healing. Many people benefit from a combination of both approaches. https://www.delhimindclinic.com/