How does childhood trauma influence adult mental health? Childhood trauma can shape long-term emotional patterns and coping mechanisms. Experiences of neglect, abuse, or instability increase risks of anxiety, depression, and relationship difficulties in adulthood. Trauma often alters brain development, leading to heightened stress responses. However, healing is possible through therapy, supportive relationships, and self-care practices. Addressing childhood wounds fosters resilience, enabling adults to rebuild trust, self-worth, and healthier coping strategies for lasting recovery. https://www.delhimindclinic.com/