Can spirituality enhance mental well-being? For many, spirituality provides comfort, meaning, and a sense of connection beyond oneself. Practices such as prayer, meditation, or attending faith communities reduce stress, encourage hope, and strengthen resilience. Spirituality often helps people cope with grief, uncertainty, or trauma by fostering inner peace. While it doesn’t replace therapy or medication, it can complement treatment by offering emotional grounding. Spiritual well-being, regardless of belief system, supports mental balance and promotes healing. https://www.delhimindclinic.com/