How does chronic stress affect memory and concentration? Chronic stress negatively impacts cognitive functioning, particularly memory and concentration. Prolonged stress elevates cortisol levels, which can damage the hippocampus—the brain region responsible for memory formation and learning. This can lead to forgetfulness, difficulty focusing, and reduced decision-making capacity. Over time, these impairments may contribute to anxiety and frustration, further worsening stress. Effective stress management—through relaxation techniques, physical activity, or therapy—can restore cognitive functioning and protect long-term brain health. Maintaining balance between work, rest, and leisure is essential to preserving mental clarity. For strategies to manage stress and improve concentration, see https://www.delhimindclinic.com