Can spirituality or mindfulness improve mental health? Yes, spirituality and mindfulness practices often enhance mental health by fostering inner peace, purpose, and self-awareness. Mindfulness involves focusing on the present moment without judgment, reducing rumination and anxiety. Spirituality, whether religious or secular, can provide meaning, hope, and a sense of belonging, particularly during difficult times. Both approaches help regulate stress responses, lower blood pressure, and reduce symptoms of anxiety and depression. Practices such as meditation, prayer, or mindful breathing can cultivate resilience and emotional balance, making them valuable tools for overall well-being. For holistic approaches to mental health, visit https://www.delhimindclinic.com/