What is the connection between nature exposure and mental health? Spending time in nature is strongly linked to improved mental health. Natural environments reduce stress, lower cortisol levels, and enhance mood by providing a calming effect. Activities like walking in parks, gardening, or hiking improve attention, creativity, and cognitive function. Nature also fosters mindfulness, helping people feel present and grounded. Exposure to greenery has been associated with lower rates of anxiety and depression, as well as enhanced resilience in children and adults. Even brief interactions with nature—such as sitting outdoors—can significantly boost mental well-being. https://www.delhimindclinic.com/