AyurvedaTreatment - Ancient Wisdom for Modern Holistic Health In today’s fast-paced life, sleep problems, back pain, digestive issues, hair loss and weight gain are more than mere inconveniences — they deeply affect your energy, confidence and overall well-being. At AyurHealthCare we offer time-tested, natural solutions rooted in Ayurveda — solutions that target root causes, not just symptoms. Ayurvedic Treatment for Insomnia Insomnia often stems from an imbalance in Vata dosha, which governs the subtle flows in the nervous system. Our Ayurvedic treatment for insomnia includes therapies like Nasya (herbal nasal oils), calming herbal blends (e.g. Brahmi, Ashwagandha), guided breathing, and sleep-promoting dietary support. Nasya is one of the most revered therapies in Ayurveda for calming mental turbulence and restoring restful sleep. https://ayurhealthcare.com.au/ayurvedic-treatment-for-insomnia/