How does financial stress affect mental health? Financial stress is a common cause of anxiety, depression, and sleep problems. Constant worry about bills, debt, or job insecurity can lead to chronic stress, raising cortisol levels and weakening emotional resilience. Over time, financial pressure may reduce self-esteem and strain relationships. People may also resort to unhealthy coping habits like overeating, alcohol use, or isolation. Managing financial stress involves setting realistic budgets, seeking financial counseling, and building problem-solving skills. Talking openly about financial struggles with trusted people can also reduce emotional burden. Therapy helps in addressing the mental health impact of money worries. Taking small, consistent steps toward stability builds confidence. Learn more at https://www.delhimindclinic.com/