How can communication improve mental health in relationships? Healthy communication fosters understanding and emotional safety. Expressing feelings honestly while listening empathetically builds trust. Poor communication, however, leads to frustration and isolation. Learning active listening, assertiveness, and nonjudgmental dialogue strengthens relationships. Therapy can help couples or families improve communication patterns. Clear, compassionate conversations enhance connection and overall mental well-being. https://www.delhimindclinic.com/