How can one manage social media-related stress? Social media can connect people but also trigger anxiety, comparison, and self-doubt. Managing this involves setting limits, unfollowing negative accounts, and focusing on positive content. Taking digital breaks helps restore balance and perspective. Practicing mindfulness while online encourages healthier engagement. Remember, what appears perfect on social media often isn’t real life. Prioritizing real-world connections and self-care can reduce social media-related stress effectively. https://www.delhimindclinic.com/