How can one maintain mental health during life transitions? Major life changes—such as moving, career shifts, or loss—can bring stress and uncertainty. Coping involves accepting change, setting realistic expectations, and seeking support. Staying connected with friends, maintaining routines, and practicing mindfulness help maintain stability. Therapy provides strategies to adapt positively and manage emotional challenges. Viewing transitions as opportunities for growth encourages resilience and optimism. https://www.delhimindclinic.com/