How can therapy help overcome past trauma? Therapy provides a safe and supportive space to process painful memories and emotions. Trauma-focused approaches like EMDR or CBT help reframe distressing experiences. A trained therapist guides healing through self-compassion, understanding, and gradual emotional release. Therapy encourages empowerment, helping individuals rebuild confidence and trust. Healing from trauma takes time, but with consistent care, it leads to renewed strength and peace. https://www.delhimindclinic.com/