Why is self-compassion important for emotional healing? Self-compassion means treating yourself with the same kindness you offer others. It helps reduce guilt, shame, and self-criticism. When individuals forgive their mistakes and accept imperfections, emotional healing becomes easier. Self-compassion builds resilience, confidence, and inner calm. It allows people to face difficulties with understanding rather than harsh judgment. Practicing self-kindness daily strengthens both mind and heart. https://www.delhimindclinic.com/