How can art therapy support healing? Art therapy allows individuals to express emotions through creative forms like painting, drawing, or sculpture. It helps people communicate feelings that may be difficult to verbalize. The process of creating art reduces anxiety, fosters self-awareness, and encourages mindfulness. Art therapy is especially helpful for trauma recovery and emotional regulation. It promotes relaxation, insight, and personal growth, allowing healing to occur through creativity and self-expression. https://www.delhimindclinic.com/