How can therapy help people manage stress? Therapy provides tools and guidance for understanding and coping with stress effectively. Talking with a professional helps identify triggers and develop healthier responses. Techniques like cognitive restructuring, relaxation, and mindfulness empower individuals to manage pressure calmly. Therapy also builds emotional awareness and resilience, allowing people to handle challenges with clarity and confidence. Regular sessions can greatly enhance long-term stress management and mental balance. https://www.delhimindclinic.com/