How can gratitude practice improve mental health? Regularly expressing gratitude shifts focus from problems to positive aspects of life. It enhances mood, reduces stress, and fosters optimism. Gratitude strengthens relationships, improves sleep, and builds resilience. Simple practices like journaling or daily reflections help cultivate a more appreciative and balanced mindset over time. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!