How does regular physical activity support mental health?
Exercise releases endorphins, which elevate mood and reduce stress. It improves sleep, boosts self-esteem, and enhances cognitive function. Physical activity also provides a healthy outlet for tension and anxiety. Even moderate movement like walking or yoga significantly benefits emotional balance, resilience, and overall psychological well-being.
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How does regular physical activity support mental health? Exercise releases endorphins, which elevate mood and reduce stress. It improves sleep, boosts self-esteem, and enhances cognitive function. Physical activity also provides a healthy outlet for tension and anxiety. Even moderate movement like walking or yoga significantly benefits emotional balance, resilience, and overall psychological well-being. https://www.delhimindclinic.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!
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