Why is it important to recognize and express emotions?
Acknowledging emotions prevents them from building into stress or conflict. Expressing feelings through words, art, or movement promotes emotional release and clarity. Suppressing emotions can lead to anxiety and fatigue, while open expression improves communication and mental well-being. Recognizing what we feel helps process experiences and maintain emotional balance.
https://www.delhimindclinic.com/
Acknowledging emotions prevents them from building into stress or conflict. Expressing feelings through words, art, or movement promotes emotional release and clarity. Suppressing emotions can lead to anxiety and fatigue, while open expression improves communication and mental well-being. Recognizing what we feel helps process experiences and maintain emotional balance.
https://www.delhimindclinic.com/
Why is it important to recognize and express emotions?
Acknowledging emotions prevents them from building into stress or conflict. Expressing feelings through words, art, or movement promotes emotional release and clarity. Suppressing emotions can lead to anxiety and fatigue, while open expression improves communication and mental well-being. Recognizing what we feel helps process experiences and maintain emotional balance.
https://www.delhimindclinic.com/
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