Why is emotional intelligence important? Emotional intelligence (EI) involves recognizing, understanding, and managing emotions in yourself and others. High EI improves communication, empathy, and decision-making. It helps reduce conflicts, manage stress, and build stronger relationships. People with developed emotional intelligence can handle challenges with calmness and compassion. Cultivating EI promotes personal growth, self-awareness, and healthier social interactions—key foundations of lasting mental well-being. https://www.delhimindclinic.com/