A sauna can help you lose weight, but not primarily through fat loss. The immediate weight reduction experienced is largely due to water loss through sweating, which is temporary and returns upon rehydration. However, saunas can support a weight loss journey by: Burning calories due to an increased heart rate, similar to light exercise (though not a replacement for regular workouts). Providing a temporary metabolic boost. Aiding in post-exercise recovery, which helps maintain a consistent fitness routine. Potentially reducing stress (cortisol), a hormone linked to fat storage. Ultimately, a sauna is a complementary tool, not a standalone solution, and is most effective when combined with consistent exercise and a balanced diet. Read more: https://shorturl.at/eU1j8