Why is emotional expression essential for mental health?
Suppressing emotions can lead to stress and tension, while expressing them promotes relief and understanding. Healthy emotional expression—through words, art, or movement—helps process experiences and prevents emotional buildup. It supports better communication and stronger relationships. Expressing emotions openly fosters healing and emotional stability.
https://www.delhimindclinic.com/
Suppressing emotions can lead to stress and tension, while expressing them promotes relief and understanding. Healthy emotional expression—through words, art, or movement—helps process experiences and prevents emotional buildup. It supports better communication and stronger relationships. Expressing emotions openly fosters healing and emotional stability.
https://www.delhimindclinic.com/
Why is emotional expression essential for mental health?
Suppressing emotions can lead to stress and tension, while expressing them promotes relief and understanding. Healthy emotional expression—through words, art, or movement—helps process experiences and prevents emotional buildup. It supports better communication and stronger relationships. Expressing emotions openly fosters healing and emotional stability.
https://www.delhimindclinic.com/
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