What role does laughter play in improving mental health?
Laughter releases endorphins—the body’s natural feel-good hormones—instantly reducing stress and boosting mood. It strengthens social bonds and promotes relaxation. Even in tough times, humor helps shift perspective and lighten emotional burdens. Regular laughter fosters resilience and keeps mental energy high.
https://www.delhimindclinic.com/
What role does laughter play in improving mental health? Laughter releases endorphins—the body’s natural feel-good hormones—instantly reducing stress and boosting mood. It strengthens social bonds and promotes relaxation. Even in tough times, humor helps shift perspective and lighten emotional burdens. Regular laughter fosters resilience and keeps mental energy high. https://www.delhimindclinic.com/
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