How does mindfulness reduce stress and anxiety?
Mindfulness teaches awareness of the present moment without judgment. By focusing on breathing, sensations, or thoughts calmly, it reduces worry about the past or future. Regular mindfulness practice lowers stress hormones and improves emotional regulation. It creates inner peace, clarity, and better coping with life’s challenges.
https://www.delhimindclinic.com/
Mindfulness teaches awareness of the present moment without judgment. By focusing on breathing, sensations, or thoughts calmly, it reduces worry about the past or future. Regular mindfulness practice lowers stress hormones and improves emotional regulation. It creates inner peace, clarity, and better coping with life’s challenges.
https://www.delhimindclinic.com/
How does mindfulness reduce stress and anxiety?
Mindfulness teaches awareness of the present moment without judgment. By focusing on breathing, sensations, or thoughts calmly, it reduces worry about the past or future. Regular mindfulness practice lowers stress hormones and improves emotional regulation. It creates inner peace, clarity, and better coping with life’s challenges.
https://www.delhimindclinic.com/
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