How does limiting screen time improve mental health?
Excessive screen use can increase anxiety, disrupt sleep, and reduce attention span. Limiting screen time allows the brain to relax and reconnect with the real world. Taking digital breaks encourages mindfulness, better relationships, and emotional clarity. Healthy boundaries around devices promote overall well-being and mental focus.
https://www.delhimindclinic.com/
Excessive screen use can increase anxiety, disrupt sleep, and reduce attention span. Limiting screen time allows the brain to relax and reconnect with the real world. Taking digital breaks encourages mindfulness, better relationships, and emotional clarity. Healthy boundaries around devices promote overall well-being and mental focus.
https://www.delhimindclinic.com/
How does limiting screen time improve mental health?
Excessive screen use can increase anxiety, disrupt sleep, and reduce attention span. Limiting screen time allows the brain to relax and reconnect with the real world. Taking digital breaks encourages mindfulness, better relationships, and emotional clarity. Healthy boundaries around devices promote overall well-being and mental focus.
https://www.delhimindclinic.com/
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