How does physical exercise benefit mental health? Regular physical exercise boosts endorphin production, which enhances mood and reduces anxiety. Activities like walking, yoga, or swimming improve blood circulation and help release built-up tension. Exercise also promotes better sleep and self-esteem by creating a sense of accomplishment. Even short daily workouts can significantly reduce depressive symptoms and enhance overall emotional stability. Staying active strengthens both body and mind, supporting resilience against everyday stress. https://www.delhimindclinic.com/