Why is setting boundaries essential for mental wellness?
Healthy boundaries protect emotional energy and prevent burnout. They allow individuals to prioritize their needs without guilt, fostering mutual respect in relationships. Setting limits with time, work, or emotional availability creates balance and reduces stress. Boundaries also build confidence, clarity, and self-worth—helping people feel safe, respected, and in control.
https://www.delhimindclinic.com/
Healthy boundaries protect emotional energy and prevent burnout. They allow individuals to prioritize their needs without guilt, fostering mutual respect in relationships. Setting limits with time, work, or emotional availability creates balance and reduces stress. Boundaries also build confidence, clarity, and self-worth—helping people feel safe, respected, and in control.
https://www.delhimindclinic.com/
Why is setting boundaries essential for mental wellness?
Healthy boundaries protect emotional energy and prevent burnout. They allow individuals to prioritize their needs without guilt, fostering mutual respect in relationships. Setting limits with time, work, or emotional availability creates balance and reduces stress. Boundaries also build confidence, clarity, and self-worth—helping people feel safe, respected, and in control.
https://www.delhimindclinic.com/
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