How does gratitude improve mental health? Practicing gratitude helps shift focus from what’s lacking to what’s positive in life. It nurtures appreciation, enhances optimism, and strengthens emotional balance. Writing down a few things you’re thankful for each day can reduce anxiety, improve relationships, and build resilience. Gratitude also supports better sleep and overall life satisfaction by training the brain to notice joy and kindness in daily moments. Over time, it promotes peace of mind and emotional stability. https://www.delhimindclinic.com/