How does social media impact mental health?
Social media can both support and harm mental health. While it allows connection and community, excessive use may lead to comparison, loneliness, or anxiety. Curating content, limiting screen time, and practicing digital detoxes help maintain balance. Using social media mindfully — to inspire rather than compare — can protect emotional health and reduce negative effects. Awareness is key to healthy usage.
https://www.delhimindclinic.com/
Social media can both support and harm mental health. While it allows connection and community, excessive use may lead to comparison, loneliness, or anxiety. Curating content, limiting screen time, and practicing digital detoxes help maintain balance. Using social media mindfully — to inspire rather than compare — can protect emotional health and reduce negative effects. Awareness is key to healthy usage.
https://www.delhimindclinic.com/
How does social media impact mental health?
Social media can both support and harm mental health. While it allows connection and community, excessive use may lead to comparison, loneliness, or anxiety. Curating content, limiting screen time, and practicing digital detoxes help maintain balance. Using social media mindfully — to inspire rather than compare — can protect emotional health and reduce negative effects. Awareness is key to healthy usage.
https://www.delhimindclinic.com/
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