What is the connection between trauma and mental health? Experiencing trauma can deeply affect emotional well-being, often leading to anxiety, depression, or post-traumatic stress disorder (PTSD). Trauma changes how the brain processes stress, sometimes making individuals feel unsafe or overwhelmed long after the event. Healing requires patience, support, and often professional therapy, such as trauma-focused counseling. With the right help, individuals can regain a sense of control and improve mental health. https://www.delhimindclinic.com/