How can one manage panic attacks effectively? During a panic attack, grounding techniques like deep breathing, focusing on surroundings, or counting can help reduce intensity. Understanding that panic attacks are temporary and not life-threatening is crucial. Long-term strategies include therapy, relaxation practices, and lifestyle adjustments to manage triggers. Consistency in practicing coping methods builds confidence and reduces the frequency of attacks. Professional support can also provide effective treatment plans. https://www.delhimindclinic.com/