What role does gratitude play in mental health? Practicing gratitude shifts focus from problems to positive aspects of life, boosting mood and reducing stress. Keeping a gratitude journal or expressing appreciation daily can enhance happiness and resilience. Gratitude also strengthens relationships and encourages optimism. While it doesn’t eliminate challenges, it provides perspective and supports emotional well-being. Small daily practices of gratitude can make a significant difference over time. https://www.delhimindclinic.com/