Why is resilience important for mental well-being? Resilience is the ability to recover from challenges, setbacks, or stress. It doesn’t mean avoiding difficulties but learning how to adapt and grow through them. Resilient individuals manage stress more effectively, maintain healthier relationships, and sustain optimism. Building resilience involves self-care, problem-solving, and seeking support when needed. This skill helps protect long-term mental health and enhances overall quality of life. https://www.delhimindclinic.com/