How does loneliness affect mental health?
Loneliness is more than being alone; it is the feeling of lacking meaningful connections. Prolonged loneliness increases the risk of depression, anxiety, and even physical health problems like high blood pressure. Social interaction, community engagement, and building supportive relationships can protect against these effects. Seeking therapy can also help individuals develop coping strategies and improve interpersonal skills.
https://www.delhimindclinic.com/
Loneliness is more than being alone; it is the feeling of lacking meaningful connections. Prolonged loneliness increases the risk of depression, anxiety, and even physical health problems like high blood pressure. Social interaction, community engagement, and building supportive relationships can protect against these effects. Seeking therapy can also help individuals develop coping strategies and improve interpersonal skills.
https://www.delhimindclinic.com/
How does loneliness affect mental health?
Loneliness is more than being alone; it is the feeling of lacking meaningful connections. Prolonged loneliness increases the risk of depression, anxiety, and even physical health problems like high blood pressure. Social interaction, community engagement, and building supportive relationships can protect against these effects. Seeking therapy can also help individuals develop coping strategies and improve interpersonal skills.
https://www.delhimindclinic.com/
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