What is seasonal affective disorder (SAD)?
Seasonal affective disorder is a type of depression linked to changes in seasons, often occurring in winter due to reduced sunlight. Symptoms include low mood, fatigue, increased sleep, and loss of interest in activities. Light therapy, exercise, and maintaining social connections can ease symptoms. If SAD significantly interferes with daily life, professional treatment such as therapy or medication may be needed.
https://www.delhimindclinic.com/
Seasonal affective disorder is a type of depression linked to changes in seasons, often occurring in winter due to reduced sunlight. Symptoms include low mood, fatigue, increased sleep, and loss of interest in activities. Light therapy, exercise, and maintaining social connections can ease symptoms. If SAD significantly interferes with daily life, professional treatment such as therapy or medication may be needed.
https://www.delhimindclinic.com/
What is seasonal affective disorder (SAD)?
Seasonal affective disorder is a type of depression linked to changes in seasons, often occurring in winter due to reduced sunlight. Symptoms include low mood, fatigue, increased sleep, and loss of interest in activities. Light therapy, exercise, and maintaining social connections can ease symptoms. If SAD significantly interferes with daily life, professional treatment such as therapy or medication may be needed.
https://www.delhimindclinic.com/
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