How does deep breathing promote calmness?
Deep breathing activates the body’s relaxation response by lowering heart rate and stress hormones. It brings oxygen to the brain, improving clarity and focus. Practicing slow, rhythmic breaths helps manage anxiety and enhances mindfulness. It’s a quick, effective way to regain calm during stress.
https://www.delhimindclinic.com/
Deep breathing activates the body’s relaxation response by lowering heart rate and stress hormones. It brings oxygen to the brain, improving clarity and focus. Practicing slow, rhythmic breaths helps manage anxiety and enhances mindfulness. It’s a quick, effective way to regain calm during stress.
https://www.delhimindclinic.com/
How does deep breathing promote calmness?
Deep breathing activates the body’s relaxation response by lowering heart rate and stress hormones. It brings oxygen to the brain, improving clarity and focus. Practicing slow, rhythmic breaths helps manage anxiety and enhances mindfulness. It’s a quick, effective way to regain calm during stress.
https://www.delhimindclinic.com/
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