How can regular relaxation reduce anxiety?
Relaxation techniques like deep breathing, meditation, or stretching slow the nervous system’s response to stress. They calm the mind, lower heart rate, and enhance focus. Practicing relaxation regularly improves emotional control and reduces anxiety symptoms. It’s a preventive step toward better mental and physical health.
https://www.delhimindclinic.com/
Relaxation techniques like deep breathing, meditation, or stretching slow the nervous system’s response to stress. They calm the mind, lower heart rate, and enhance focus. Practicing relaxation regularly improves emotional control and reduces anxiety symptoms. It’s a preventive step toward better mental and physical health.
https://www.delhimindclinic.com/
How can regular relaxation reduce anxiety?
Relaxation techniques like deep breathing, meditation, or stretching slow the nervous system’s response to stress. They calm the mind, lower heart rate, and enhance focus. Practicing relaxation regularly improves emotional control and reduces anxiety symptoms. It’s a preventive step toward better mental and physical health.
https://www.delhimindclinic.com/
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