How does physical activity improve mood?
Exercise stimulates endorphin release, which naturally elevates mood and reduces stress. Physical activity also improves sleep quality, energy levels, and overall resilience to anxiety and depression. Even light activities like walking or yoga can be effective. Regular exercise creates structure, builds confidence, and strengthens both body and mind, making it a powerful tool for mental health.
https://www.delhimindclinic.com/
Exercise stimulates endorphin release, which naturally elevates mood and reduces stress. Physical activity also improves sleep quality, energy levels, and overall resilience to anxiety and depression. Even light activities like walking or yoga can be effective. Regular exercise creates structure, builds confidence, and strengthens both body and mind, making it a powerful tool for mental health.
https://www.delhimindclinic.com/
How does physical activity improve mood?
Exercise stimulates endorphin release, which naturally elevates mood and reduces stress. Physical activity also improves sleep quality, energy levels, and overall resilience to anxiety and depression. Even light activities like walking or yoga can be effective. Regular exercise creates structure, builds confidence, and strengthens both body and mind, making it a powerful tool for mental health.
https://www.delhimindclinic.com/
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