5 Foods For Gut Health Whenever we decide to get out of a rut or make new resolutions for ourselves, one of the very top priorities we have on our minds is taking care of our health. We make a mental (or actual) checklist of taking care of our body as well as mind. We resolve to work out every morning, drink more water, journal, and what not! However, one thing that we are rarely mindful of is remembering to take care of our gut health, which essentially means consuming a group of foods that help in balancing the gut microbiota. The biome in our gut helps us to absorb and break down nutrients better, improve metabolism, and immunity. This means that whatever we eat gets a better opportunity to reach the bloodstream and healthily serve us. The words and ‘probiotic’ are thrown into the air without us heeding any attention to what these terms mean and why such groups of food are important! https://punhnutrition.com/5-foods-for-gut-health/