How does nature therapy reduce stress?
Nature therapy, or “ecotherapy,” helps people reconnect with the environment through mindful outdoor activities. Exposure to greenery, sunlight, and fresh air lowers cortisol levels and improves mood. Activities like walking, gardening, or simply sitting outside promote relaxation and balance. Nature restores calm, clarity, and emotional well-being naturally.
https://www.delhimindclinic.com/
Nature therapy, or “ecotherapy,” helps people reconnect with the environment through mindful outdoor activities. Exposure to greenery, sunlight, and fresh air lowers cortisol levels and improves mood. Activities like walking, gardening, or simply sitting outside promote relaxation and balance. Nature restores calm, clarity, and emotional well-being naturally.
https://www.delhimindclinic.com/
How does nature therapy reduce stress?
Nature therapy, or “ecotherapy,” helps people reconnect with the environment through mindful outdoor activities. Exposure to greenery, sunlight, and fresh air lowers cortisol levels and improves mood. Activities like walking, gardening, or simply sitting outside promote relaxation and balance. Nature restores calm, clarity, and emotional well-being naturally.
https://www.delhimindclinic.com/
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