What role does nutrition play in mental health?
A balanced diet supports brain function and emotional stability. Nutrients such as omega-3 fatty acids, B vitamins, and magnesium positively influence mood and energy. Processed foods and excessive sugar, however, can contribute to fatigue and irritability. Mindful eating helps maintain both physical and emotional balance, making nutrition a vital part of mental well-being.
https://www.delhimindclinic.com/
A balanced diet supports brain function and emotional stability. Nutrients such as omega-3 fatty acids, B vitamins, and magnesium positively influence mood and energy. Processed foods and excessive sugar, however, can contribute to fatigue and irritability. Mindful eating helps maintain both physical and emotional balance, making nutrition a vital part of mental well-being.
https://www.delhimindclinic.com/
What role does nutrition play in mental health?
A balanced diet supports brain function and emotional stability. Nutrients such as omega-3 fatty acids, B vitamins, and magnesium positively influence mood and energy. Processed foods and excessive sugar, however, can contribute to fatigue and irritability. Mindful eating helps maintain both physical and emotional balance, making nutrition a vital part of mental well-being.
https://www.delhimindclinic.com/
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