What is the importance of resilience in mental health?
Resilience is the ability to recover from setbacks, stress, or trauma. It doesn’t mean avoiding difficulties but adapting and finding strength in adversity. Building resilience involves maintaining supportive relationships, practicing self-care, and developing problem-solving skills. Strong resilience protects mental health and fosters hope, even in the face of challenges.
https://www.delhimindclinic.com/
Resilience is the ability to recover from setbacks, stress, or trauma. It doesn’t mean avoiding difficulties but adapting and finding strength in adversity. Building resilience involves maintaining supportive relationships, practicing self-care, and developing problem-solving skills. Strong resilience protects mental health and fosters hope, even in the face of challenges.
https://www.delhimindclinic.com/
What is the importance of resilience in mental health?
Resilience is the ability to recover from setbacks, stress, or trauma. It doesn’t mean avoiding difficulties but adapting and finding strength in adversity. Building resilience involves maintaining supportive relationships, practicing self-care, and developing problem-solving skills. Strong resilience protects mental health and fosters hope, even in the face of challenges.
https://www.delhimindclinic.com/
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