How does loneliness impact emotional well-being? Loneliness isn’t just about being alone — it’s about feeling unseen or disconnected. Over time, it can affect sleep, focus, and even physical health. But the first step to easing loneliness is acknowledging it without shame. Reaching out to a friend, joining a group, or even volunteering can rebuild a sense of belonging. Human connection is essential to emotional survival — everyone needs to feel heard and valued. You deserve that connection too. https://www.delhimindclinic.com/