What is the role of sleep hygiene in mental health?
Good sleep hygiene—like consistent bedtimes, limiting screen time, and creating a calm environment—improves rest quality. Poor sleep contributes to anxiety, irritability, and depression. Restorative sleep allows the brain to recharge, regulate emotions, and maintain mental resilience. Developing healthy sleep habits is essential for emotional well-being.
https://www.delhimindclinic.com/
Good sleep hygiene—like consistent bedtimes, limiting screen time, and creating a calm environment—improves rest quality. Poor sleep contributes to anxiety, irritability, and depression. Restorative sleep allows the brain to recharge, regulate emotions, and maintain mental resilience. Developing healthy sleep habits is essential for emotional well-being.
https://www.delhimindclinic.com/
What is the role of sleep hygiene in mental health?
Good sleep hygiene—like consistent bedtimes, limiting screen time, and creating a calm environment—improves rest quality. Poor sleep contributes to anxiety, irritability, and depression. Restorative sleep allows the brain to recharge, regulate emotions, and maintain mental resilience. Developing healthy sleep habits is essential for emotional well-being.
https://www.delhimindclinic.com/
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