How does diet impact mental health? Nutrition plays an important role in emotional and cognitive functioning. Diets rich in whole foods, fruits, vegetables, and omega-3 fatty acids support brain health and reduce inflammation, which is linked to mood disorders. Conversely, high sugar or processed foods may increase fatigue, irritability, and anxiety. Balanced nutrition stabilizes energy levels and supports neurotransmitter production, helping regulate mood. If you're seeking personalized dietary guidance as part of a holistic mental health plan, you can explore resources and expert care at https://www.delhimindclinic.com/