Guide to Kick-Start Your Fitness Journey Whey protein for begginers Whey protein is a complete protein derived from milk. When milk is transformed into cheese, the liquid created by the process is called “whey”. This liquid is filtered and dried for use in a protein powder. If you’re new to fitness and searching for the best way to increase recovery, build muscle, and improve your nutrition, whey protein for beginners is the perfect place to start. visit for more: https://medium.com/@sarthqtindia/whey-protein-for-beginners-a-beginner-protein-guide-guide-to-kick-start-your-fitness-journey-c7510b587aa1