What Causes Stiffness? Complete Guide to Signs, Prevention & Care Stiffness is a common issue that affects people of all ages, often caused by muscle tension, joint inflammation, overuse, long periods of inactivity, or underlying conditions such as arthritis or musculoskeletal disorders. It usually appears as difficulty moving, tightness in the muscles or joints, and discomfort that worsens after rest. Understanding the causes—whether poor posture, ageing, stress, dehydration, or injury—helps in preventing long-term complications. Regular stretching, staying active, maintaining proper hydration, and practising good ergonomics can significantly reduce everyday stiffness. For persistent or moderate to severe stiffness, doctors may prescribe Tapaday 200 Mg tablets, a tapentadol-based medication designed to ease strong discomfort and improve mobility. Always use such medicines under medical guidance to ensure safe and effective care. For more information, visit https://satradioweb.com/blogs/9433/Understanding-Muscle-Joint-Stiffness-Best-Remedies-Treatments